È un metodo di allenamento strutturato in diverse fasi: warm up, cardio/dance, functional, core e balance.
Si suda, si tonifica e ci si diverte accompagnati da musica accattivante che spazia attraverso tanti generi musicali.
Tonificare il proprio corpo divertendosi in gruppo
Allenarsi con una musica coinvolgente
Variare sempre il proprio training
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